In 100 g (Grams) of Crackers, milk there is 1.22 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Crackers, milk.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Crackers, milk

Crackers, milk is a type of Baked Products. The most significant nutrients in Crackers, milk are listed below.

Water	4.7 g	4.7%
Energy (calorie)	446 kcal
Energy (joule)	1865 kJ
Protein	7.6 g	7.6%
Total lipid (fat)	13.77 g	13.77%
Ash	2.2 g	2.2%
Carbohydrate, by difference	71.73 g	71.73%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	10.32 g	10.32%
Calcium, Ca	172 mg	0.17%
Iron, Fe	3.58 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	303 mg	0.30%
Potassium, K	114 mg	0.11%
Sodium, Na	687 mg	0.69%
Zinc, Zn	0.67 mg
Copper, Cu	0.227 mg
Manganese, Mn	0.552 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Crackers, milk